Stuck in a Performance Plateau?

You are excited for tomorrow — you’ve trained for several months, leading to tomorrow’s big event. Your training has been consistent, but your performance level has been stuck at a lower level. Given your commitment to training, you are frustrated at your current performance level; why have you not been performing at a higher level? You wake up the next morning, feeling nervous. Is today the day you continue to be frustrated and perform a lower level? Or, will you break through your performance plateau?

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